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Ростовщик
Journal
14 Jan 16
Ростовщик's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
91.2 kg
Lost so far:
43.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
646 kcal
Fat: 22.20g | Prot: 48.61g | Carbs: 68.83g.
Breakfast:
Грейпфрут (Розовый и Красный).
Lunch:
Жареная или Запеченная Куриная Грудка, Гречка Отварная, Лайм.
Dinner:
Лимон, Конфета, Vici Креветки Очищенные, Ферреро Роше.
more...
2215 kcal
Exercise:
Washing Dishes - 1 minute, Sleeping - 9 hours, Resting - 14 hours and 59 minutes.
more...
steady weight
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Ростовщик's Weight History
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