Weigh In record (no journal entry) for 14 January 2016
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84 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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3236 kcal
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Fat: 65.70g | Prot: 185.03g | Carbs: 451.78g.
Breakfast: Ja! Zarte Haferflocken, Eiweisshake, Farmer Cashews Geröstet & Gesalzen, Aldi H-Milch 1,5%. Lunch: Knorr Steak Sauce, Berger Pfeffer-Schinken, Sieber Bayrischer Kochschinken, Korn Mühle Mehrkornschnitte, Bresso Leichtgenuss. Dinner: Aldi Veggie Geschnetzeltes, Oryza Langkorn & Wildreis. Snacks/Other: Maisel's Weisse Alkoholfrei. more...
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Gaining 1.4 kg a Week
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