Weigh In record (no journal entry) for 14 January 2016
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99.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1878 kcal
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Fat: 56.17g | Prot: 118.57g | Carbs: 229.96g.
Breakfast: Кофе с Молоком, Груши, Банан, Кефир 2,5%. Lunch: Батон, Snickers Шоколадный Батончик, Домик в деревне Кефир 3,2%, Кофе с Молоком, Куриная Грудка, Макароны Отварные, Рассольник. Dinner: Сахар, Изюм, Молоко, Творог (Полностью Обезжиренный). Snacks/Other: Optimum Nutrition Протеиновый Коктейль. more...
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3681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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