Weigh In record (no journal entry) for 14 January 2016
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73 kg
Lost so far: 15.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1977 kcal
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Fat: 51.66g | Prot: 135.29g | Carbs: 220.77g.
Breakfast: GOLD STANDARD 100 % WHEY, Café, Hacendado Galletas Digestive. Lunch: GOLD STANDARD 100 % WHEY, Cidacos Ensalada de Pimientos del Piquillo, Montesinos Queso de Cabra, Hacendado Tortillas Integrales. Dinner: Hacendado Reducción de Vinagre de Pedro Ximenez, Hacendado Pepinillos en Vinagre, Patatas Cocidas, Tomate Kumato, Cebollas, Verdifresh Lechuga Iceberg, GOLD STANDARD 100 % WHEY. more...
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Losing 3.2 kg a Week
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titorobertus's Weight History
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