Weigh In record (no journal entry) for 13 January 2016
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76.5 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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614 kcal
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Fat: 19.96g | Prot: 86.01g | Carbs: 17.58g.
Lunch: Texas Toast Croutons Ceaser, Kirkland Signature Grilled Chicken Breast Strips, Andy Boy Romaine Lettuce. Dinner: Pork Chops (Top Loin, Boneless). more...
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Losing 1.0 kg a Week
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