Weigh In record (no journal entry) for 13 January 2016
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87.5 kg
Lost so far: 14.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1398 kcal
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Fat: 66.21g | Prot: 94.80g | Carbs: 115.84g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin, Protein Bar. Lunch: Protein Bar. Dinner: Batchelors Cup A Soup Chicken. more...
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Gaining 2.7 kg a Week
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TheodoreLeonowicz's Weight History
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