Netli's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

69 kg Lost so far: 1.3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

428 kcal

Fat: 14.38g | Prot: 57.89g | Carbs: 12.85g. Breakfast: Желтый Сладкий Перец, Избенка Творог 1%. Lunch: Куриная Печень. Dinner: Уха Домашняя. Snacks/Other: Вареное Яйцо. more...

2102 kcal

Exercise: Studying - 3 hours, Abdominal (Sit Ups) - 4 minutes, Table Tennis (Ping Pong) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Netli's Journal, 14 Jan 16

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Netli's Weight History