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forgot to weigh in during December but now I am finally getting there
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87.1 kg
Lost so far: 48.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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909 kcal
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Fat: 35.70g | Prot: 36.71g | Carbs: 107.14g.
Breakfast: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Frusion Banana Berry Smoothie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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Losing 0.7 kg a Week
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BobbyD14's Weight History
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