Weigh In record (no journal entry) for 13 January 2016
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72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1730 kcal
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Fat: 92.99g | Prot: 44.84g | Carbs: 179.34g.
Breakfast: Сливочное Масло, Хлеб, Чай с Сахаром, Вареное Яйцо. Lunch: Кофе с Сахаром. Dinner: Азовская Кондитерская Фабрика Козинак Подсолнечный, Банан, Чай с Сахаром, Копченов Сало Белорусское, Пирожное Заварное, Конфета, Хлеб Черный. Snacks/Other: Кефир 1%, Конфета. more...
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2573 kcal
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Exercise:
Cooking - 40 minutes, Housework - 2 hours, Hiking - 30 minutes, Working - 4 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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20031982ktn's Weight History
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