Weigh In record (no journal entry) for 13 January 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2016:
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1394 kcal
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Fat: 34.61g | Prot: 55.26g | Carbs: 232.31g.
Breakfast: Jogging Smeerkaas Naturel 20+, Becel Pro-Activ, Bruine Boterham, Becel Pro-Activ Magere Melkdrank. Lunch: Mandarijn, Kiwi, Becel Pro-Activ, Zwagerman Boterhamworst, Thee, Bruine Boterham. Dinner: AH Garnalen Rauw en Gepeld, AH Tapenade van Zongedroogde Tomaten, Gele Paprika's, Groene Paprika, De Cecco Gnocchi di patate, AH Volle Yoghurt Rijke Winter Gloed. Snacks/Other: AH Snoeptomaatjes, Cakegebakje, Campina Chocomelk, Koffie. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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