Weigh In record (no journal entry) for 13 January 2016
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65 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1118 kcal
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Fat: 35.17g | Prot: 69.85g | Carbs: 128.52g.
Breakfast: Песочное Печенье, Roshen Птичье Молоко, Кофе с Сахаром, Вареное Яйцо. Lunch: Кофе с Сахаром, Huercasa Свекла Вареная и Очищенная, Рис Вареный, Курица Вареная. Dinner: Активия Йогурт, Зеленое Яблоко, Сушка, Wellness Хлебцы Пшеничные, Куриный Бульон. Snacks/Other: Кефир 1%. more...
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1942 kcal
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Exercise:
Driving - 1 hour, Abdominal (Sit Ups) - 5 minutes, Cardio - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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alykova8108's Weight History
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