nurselnels's Journal, 03 Oct 11

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Weigh In record (no journal entry) for 03 October 2011

64.9 kg Lost so far: 57.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2011:

449 kcal

Fat: 5.28g | Prot: 56.58g | Carbs: 45.40g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Peaches, Frozen Cherries, Total 0% Greek Yogurt. more...

1828 kcal

Exercise: Desk Work - 3 hours, Driving - 1 hour, My Fitness Coach - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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nurselnels's Journal, 03 Oct 11

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nurselnels's Weight History