Weigh In record (no journal entry) for 13 January 2016
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63.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1471 kcal
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Fat: 65.81g | Prot: 87.61g | Carbs: 138.63g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, International Delight Almond Joy Coffee Creamer, Brown Sugar, 100% Maple Syrup, 365 Organic Steel Cut Oats, Green Mountain Coffee Donut House Coffee K-Cup, 365 Organic Quinoa, Blue Diamond Almond Breeze Original. Lunch: Radishes, Apples, Spinach, Kikkoman Seasoned Rice Vinegar, Vegetable Oil, Chicken Breast, Diamond of California Slivered Almonds. Dinner: Radishes, Avocados, Pork Loin (Tenderloin, Lean Only), Mission Foods White Corn Tortilla, Vegetable Oil, Red Onions. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt. more...
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2498 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cooking - 1 hour, Running - 10/kph - 43 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Walking (moderate) - 5/kph - 43 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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umdterpsgirl's Weight History
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