Weigh In record (no journal entry) for 12 January 2016
|
129.5 kg
Lost so far: 6.5 kg.
Still to go: 38.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 January 2016:
|
1494 kcal
|
Fat: 45.34g | Prot: 83.49g | Carbs: 189.88g.
Breakfast: Dairyland sour cream 5% light, Oranges, Cheddar Cheese, Great Value Vegetable Medley, Egg, Egg. Lunch: Dairyland sour cream 5% light, Yoplait Source 0% Yogurt - Strawberry, Great Value Vegetable Medley, Chicken Liver Pate (Canned), Toasted White Bread. Dinner: Cream of Mushroom Soup (Prepared with Milk), Onions, Cooked Mushrooms (from Fresh), Wal-Mart Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Vegetable Medley. more...
|
|
3280 kcal
|
Exercise:
Cooking - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pretty5897's Weight History
|