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Tattooz
Journal
03 Oct 11
Tattooz's Journal, 03 Oct 11
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Day 1 of 20lbs by 2012
83.7 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2011:
1721 kcal
Fat: 35.36g | Prot: 117.62g | Carbs: 241.19g.
Breakfast:
Strawberries, Organic Vanilla Soy Milk, GOLEAN Crunch! - Honey Almond Flax.
Lunch:
Whole Wheat Bread.
Dinner:
Heart Smart All-Purpose Baking Mix, baby spinach.
Snacks/Other:
Nonfat Strawberry Greek Yogurt, Organic Apple Blueberry Granola Cereal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Shakeology - Chocolate.
more...
2352 kcal
Exercise:
P90X Chest & Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Tattooz's Weight History
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