Tattooz's Journal, 03 Oct 11

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Day 1 of 20lbs by 2012

83.7 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2011:

1721 kcal

Fat: 35.36g | Prot: 117.62g | Carbs: 241.19g. Breakfast: Strawberries, Organic Vanilla Soy Milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Whole Wheat Bread. Dinner: Heart Smart All-Purpose Baking Mix, baby spinach. Snacks/Other: Nonfat Strawberry Greek Yogurt, Organic Apple Blueberry Granola Cereal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Shakeology - Chocolate. more...

2352 kcal

Exercise: P90X Chest & Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Tattooz's Journal, 03 Oct 11

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Tattooz's Weight History