Weigh In record (no journal entry) for 13 January 2016
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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660 kcal
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Fat: 15.46g | Prot: 46.90g | Carbs: 86.55g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Qualitá Palmito Açaí, Pepino (Descascado), Tomates, Alface. Dinner: Wickbold Pão de Forma Estar Leve, Pepino (Descascado), Tomates, Alface, Liza Maionese Light, Vigor Requeijão Light, Sadia Peito de Peru Cozido e Defumado. Snacks/Other: Laranja Pêra, Couve Manteiga Crua, Beterrabas, Mamão Papaia. more...
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2247 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Q48 - 11 minutes, Sitting - 5 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Simone Sorrila's Weight History
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