Boone00021's Journal, 13 Jan 16

Only 1 lb but i will take it.
120.2 kg Lost so far: 3.2 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:
1831 kcal Fat: 83.20g | Prot: 109.87g | Carbs: 155.00g.   Breakfast: Meijer Protein Meal Bar, Meijer Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Olive Garden Garden-fresh Salad with Dressing, Alexia Roasted Red Potatoes & Harvest Vegetables, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Kroger Low Fat Cottage Cheese, Kellogg's Special K Salted Caramel Chocolate Snack Bar. more...
3959 kcal Exercise: Elliptical - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
Losing 0.8 kg a Week

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Comments 
A pound is a pound! :) Great job. 
13 Jan 16 by member: newnormal

     
 

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