Weigh In record (no journal entry) for 13 January 2016
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1243 kcal
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Fat: 31.09g | Prot: 149.58g | Carbs: 92.45g.
Breakfast: Post Honey Bunches of Oats with Almonds, Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Foster Farms Hickory Smoked White Turkey, Sara Lee Classic 100% Whole Wheat Bread (Sara Lee), Borden Fat Free Sharp Cheese Singles, Foster Farms Chicken Tenderloins, Guerrero Flour Soft Taco De Harina Tortillas, Borden Fat Free Sharp Cheese Singles. Dinner: Foster Farms Chicken Tenderloins. Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews. more...
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Losing 3.2 kg a Week
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Ron Baniqued's Weight History
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