Weigh In record (no journal entry) for 13 January 2016
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1263 kcal
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Fat: 45.82g | Prot: 78.24g | Carbs: 138.46g.
Breakfast: Зеленая Зимняя Тыква. Lunch: Огурец (с Кожурой), Помидоры, Пшенная Каша с Тыквой. Dinner: Салат Овощной без Заправки, Подсолнечное Масло, Жареная Картошка. Snacks/Other: Креветки, Макдоналдс Латте, Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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