Weigh In record (no journal entry) for 13 January 2016
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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860 kcal
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Fat: 42.82g | Prot: 48.30g | Carbs: 72.48g.
Breakfast: Kepekli Ekmek, Kuymak, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Kepekli Ekmek, Etli Nohut. Snacks/Other: Hurma. more...
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Losing 2.1 kg a Week
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sağlık ve ben's Weight History
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