Weigh In record (no journal entry) for 13 January 2016
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2521 kcal
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Fat: 78.05g | Prot: 133.09g | Carbs: 321.22g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Belbake Heidelbeer Torte, Brokkoli, Ja! Lachsfilet, Pellkartoffeln, Knorr Knoblauch Sauce. Dinner: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Ja! Roggenvollkornbrot, Zwiebeln, Ja! Magerquark, Alnatura Leinöl Nativ. Snacks/Other: REWE Beste Wahl Körner Sandwich, Erdbeermarmelade, Mandarine, Europäische Weintraubensorte. more...
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2693 kcal
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Exercise:
rad - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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combatiente's Weight History
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