Weigh In record (no journal entry) for 13 January 2016
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1003 kcal
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Fat: 38.58g | Prot: 44.92g | Carbs: 121.84g.
Breakfast: AdeS Ades Original Zero, Catupiry Requeijão Cremoso, Wickbold Pão de Forma Light Aveia Integral. Lunch: Cenouras, Beterrabas, Repolho Verde Cozido, Tio João Arroz Integral Cozido, Pimentão Amarelo, Tomates Cereja, Alface, Feijão Preto Cozido, Pimentão Vermelho, Rabanetes, Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem. Dinner: AdeS Ades Original Zero, Wickbold Pão de Forma Light Aveia Integral, Polenguinho Polenguinho Tradicional. Snacks/Other: Bauducco Cereale Leite e Granola. more...
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Losing 0.8 kg a Week
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MarcelleNB's Weight History
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