Weigh In record (no journal entry) for 13 January 2016
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79.9 kg
Lost so far: 24.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1576 kcal
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Fat: 43.68g | Prot: 80.68g | Carbs: 216.43g.
Breakfast: Elle & Vire Beurre, Maxi Jac' Pain de Mie. Lunch: Elle & Vire Beurre, Fleury Michon Le Supérieur -25% de Sel, Pain de Mie, Choux de Bruxelles Cuits. Dinner: Panzani Penne Rigate, Jacquet Pain de Mie Nature, Fleury Michon le Roti de Porc, Amora Moutarde Douce. more...
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Losing 3.5 kg a Week
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