Weigh In record (no journal entry) for 13 January 2016
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52.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1208 kcal
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Fat: 38.00g | Prot: 99.63g | Carbs: 124.88g.
Breakfast: Рафаэлло Конфета, Лакомо Йогурт 2%, кофе, Каждый День Хлопья Овсяные Геркулес, Nordic Отруби Овсяные. Lunch: Яйцо, Гречневая Каша. Dinner: Славянские Традиции Творог Обезжиренный, Веселый Молочник Сметана 15%. Snacks/Other: Банан. more...
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1845 kcal
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Exercise:
Studying - 3 hours and 28 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Настя-96's Weight History
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