Weigh In record (no journal entry) for 13 January 2016
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1296 kcal
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Fat: 65.37g | Prot: 63.91g | Carbs: 111.52g.
Breakfast: Senseo Café, Café Expresso. Lunch: Oeuf Dur, Salade Verte, Oignons, Bouton d'or Vinaigrette Vinaigre de Vin Rouge et Oignon Rouge, Netto Fromage de Chèvre. Dinner: Auchan Saucisse de Toulouse, Auchan Haricots Blancs à la Tomate, Carrefour Bio Velouté de Courgettes au Basilic, Baguette, Netto Fromage de Chèvre, Oeuf Dur. Snacks/Other: Rik & Rok Goûter Saveur Fraise, Oranges. more...
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Losing 0.8 kg a Week
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Fredelph's Weight History
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