Weigh In record (no journal entry) for 13 January 2016
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1180 kcal
|
Fat: 30.04g | Prot: 31.98g | Carbs: 195.93g.
Breakfast: Carrefour Lait Demi Écrémé, Weetabix Weetabix Original 95% Blé Complet, Banana, Orange Juice. Lunch: Picard Ratatouille Cuisinée, Picard Riz Basmati Cuisiné aux Petits Légumes. Dinner: Beurre (Salé), Picard Demi-Baguette, Soupe de Légumes. more...
|
|
2018 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahjayne11's Weight History
|