Weigh In record (no journal entry) for 13 January 2016
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1196 kcal
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Fat: 30.01g | Prot: 95.26g | Carbs: 133.26g.
Breakfast: Hacendado Queso Maasdam, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Leche de Soja, Nespresso Café Capsulas. Lunch: Bonarea Gelatina de Fresa, Gallina Blanca Yatekomo Curry. Dinner: Mandarina, Pechuga de Pollo a la Plancha, Huevo Cocido. Snacks/Other: DIA Bebida Energética, Hacendado Barritas de cereales con 2 Chocolates, Mandarina. more...
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1903 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Killerdollss's Weight History
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