Weigh In record (no journal entry) for 13 January 2016
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59.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1917 kcal
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Fat: 54.55g | Prot: 79.57g | Carbs: 281.72g.
Breakfast: Mandarijn, Sinaasappelen, Alpro Soya Minarine, Krentenbol, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gekookte Spruitjes, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, Leonidas Praline, Cécémel Cécémel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.1 kg a Week
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