Weigh In record (no journal entry) for 13 January 2016
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99.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2068 kcal
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Fat: 81.23g | Prot: 65.71g | Carbs: 275.43g.
Breakfast: Кофе с Молоком, Кефир 2,5%, Банан. Lunch: Яблоко, Snickers Шоколадный Батончик, Молоко, Кофе с Молоком, Белый Рис, Горбуша, Батон, Борщ. Dinner: Венигрет, Хлеб Зерновой, Полет Пряники Имбирные, Сырный Суп. more...
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2946 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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