Weigh In record (no journal entry) for 13 January 2016
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1136 kcal
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Fat: 36.64g | Prot: 25.42g | Carbs: 179.10g.
Breakfast: Ekler, Hochland Serek Topiony Śmietankowy, Herbata bez Cukru, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Banan, Kawa z Mlekiem i Cukrem. Dinner: Lubella Makaron Świderki, Zupa Pomidorowa z Ryżem. Snacks/Other: Chleb Orkiszowy, Milk Land Ser Gouda w Plastrach, Herbata z Cukrem, Kawa z Mlekiem i Cukrem, Wawel Czekolada Gorzka 70%. more...
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1810 kcal
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Exercise:
Running - 10/kph - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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misiaczek73's Weight History
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