Weigh In record (no journal entry) for 13 January 2016
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1564 kcal
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Fat: 492.14g | Prot: 683.77g | Carbs: 130.04g.
Breakfast: Bakso Daging Sapi, Tiga Pilar Sejahtera (TPS Food) Bihunku. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Ikan Bawal, Cumi Kukus atau Rebus. Snacks/Other: Martabak Manis. more...
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2392 kcal
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Exercise:
Housework - 1 hour, treadmill di rumah - 36 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Dippo Alam's Weight History
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