Weigh In record (no journal entry) for 20 September 2011
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88.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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2068 kcal
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Fat: 77.29g | Prot: 101.27g | Carbs: 247.93g.
Breakfast: Orange Juice, Orange Juice, Tomato Ketchup, D-Lights Turkey Sausage Muffin. Lunch: Soy Sauce, Avocados, Dried Seaweed, Brown Rice. Dinner: Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cheese Pizza. Snacks/Other: Whole Milk, Vanilla Ice Creams, Gala Apples, Pineapple Tidbits in 100% Pineapple Juice, Blueberries, Strawberries, Bananas, Nonfat Strawberry Greek Yogurt. more...
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Gaining 0.2 kg a Week
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w8loss135's Weight History
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