Weigh In record (no journal entry) for 10 January 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1784 kcal
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Fat: 71.41g | Prot: 124.50g | Carbs: 138.86g.
Breakfast: Pecan Nuts, Blueberries (Unsweetened, Frozen), Bananas, Fried Egg, 1% Fat Milk, Naturegg Simply Egg Whites. Lunch: Ground Pork (Cooked), Noodles. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Bitter Melon (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Chicken Wing (Skin Eaten). Snacks/Other: 1% Fat Milk, Strawberries. more...
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2074 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, HIIT, Avg HR 144 - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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