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Milena Oliveira2
Journal
12 Jan 16
Milena Oliveira2's Journal, 12 Jan 16
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Weigh In record (no journal entry) for 12 January 2016
54.2 kg
Lost so far:
1.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
762 kcal
Fat: 28.03g | Prot: 25.98g | Carbs: 104.33g.
Breakfast:
Café com Açúcar, Omelete.
Lunch:
Omelete, Quiabo.
Dinner:
Kibon Picolé Chicabon, Kibon Sorvete de Creme.
Snacks/Other:
Pão Francês, Laranjas.
more...
2515 kcal
Exercise:
Mountain Biking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Milena Oliveira2's Weight History
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