Weigh In record (no journal entry) for 12 January 2016
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78.1 kg
Lost so far: 16.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1266 kcal
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Fat: 88.36g | Prot: 67.68g | Carbs: 62.66g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package). more...
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1997 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dianemillervuoso's Weight History
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