Weigh In record (no journal entry) for 12 January 2016
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64.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1433 kcal
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Fat: 66.30g | Prot: 89.36g | Carbs: 131.13g.
Breakfast: Bananas, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Cream (Half & Half), Coffee. Lunch: Maple Syrup, Salmon, Maille Whole Grain Dijon Mustard, Kale, Swiss Chard, Tomatoes, Publix Red Bell Pepper, Extra Virgin Olive Oil. Dinner: Diamond of California Slivered Almonds, Chicken Breast, Clementines, Vegetable Oil, Kikkoman Seasoned Rice Vinegar, Spinach, Apples, Radishes. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Graze New York Everything Bagel, Clementines. more...
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2643 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cooking - 1 hour, Running - 10/kph - 34 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 46 minutes. more...
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steady weight
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umdterpsgirl's Weight History
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