MHG1's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

110.2 kg Lost so far: 7.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

1365 kcal

Fat: 37.63g | Prot: 45.66g | Carbs: 132.64g. Breakfast: Coffee with Milk and Sugar. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tuna Fish Salad. Dinner: Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3158 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 27 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 18 minutes, Sitting - 1 hour. more...

Gaining 0.9 kg a Week

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MHG1's Journal, 12 Jan 16

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MHG1's Weight History