Weigh In record (no journal entry) for 12 January 2016
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1793 kcal
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Fat: 56.89g | Prot: 95.16g | Carbs: 233.16g.
Breakfast: Leite (sem Gordura), Creme de Ricota, Pão Integral Centeio Real, Zero-Cal Adoçante, Café (Instantâneo). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Couve Refogada, Frango Grelhado, Feijão Preto, Arroz Branco (Cozido). Dinner: Ovo Cozido, Cenouras Cozidas. Snacks/Other: Maçã, Frimesa Iogurte Light Bandeja, Dori Bala Yogurte, Tirol Leite Desnatado, Banana, Canela, Chimarrão, Frimesa Iogurte Light Bandeja. more...
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2169 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Running (jogging) - 8/kph - 3 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 8.4 kg a Week
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