Weigh In record (no journal entry) for 12 January 2016
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1286 kcal
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Fat: 31.43g | Prot: 92.23g | Carbs: 160.88g.
Breakfast: Banan, Suszona Śliwka, Tesco Nasiona Słonecznika, Piątnica Jogurt Typu Greckiego Naturalny 0%, Tesco Musli Tropikalne. Lunch: Goplana Czekolada Gorzka, Danone Danio Waniliowe, Nasiona Siemienia Lnianego. Dinner: Lubella Makaron Pełnoziarnisty, Tesco Value Twaróg Chudy, Danone Jogurt Gratka. Snacks/Other: Good Food Wafle Ryżowe Naturalne Extra Cienkie, Good Food Wafle Ryżowe Ser Cheddar, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. more...
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Gaining 0.2 kg a Week
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awayfromfat's Weight History
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