Weigh In record (no journal entry) for 02 October 2011
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77.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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3771 kcal
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Fat: 104.40g | Prot: 115.68g | Carbs: 615.47g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Whole Grain Thin Spaghetti Pasta, REEDS X-GINGER BREW. Dinner: Salsa, Tortilla Corn Chips, Vanilla Ice Creams, Baked Apple Pie, Iced Tea, Lemonade, Mexican Rice, Refried Beans with Cheese, Chicken Tostada, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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3006 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 2 hours, Shopping - 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 7 hours, Sleeping - 5 hours and 30 minutes, Housework - 3 hours, Standing - 1 hour and 30 minutes. more...
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Gaining 13.3 kg a Week
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