Weigh In record (no journal entry) for 02 October 2011
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164.2 kg
Lost so far: 10.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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666 kcal
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Fat: 45.39g | Prot: 49.49g | Carbs: 10.69g.
Breakfast: Smoked or Cured Bacon, egg, bacon grease. Lunch: diet dr. pepper, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), crushed tomato, spaghetti squash. more...
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steady weight
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the_kimmers's Weight History
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