Weigh In record (no journal entry) for 12 January 2016
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2348 kcal
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Fat: 90.94g | Prot: 83.74g | Carbs: 294.48g.
Breakfast: Kölln Früchte Müsli, Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic, Tee, Gut & Günstig Süßstoff Tabletten. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Rheinfels Quelle Lemon, Yogurette Yogurette, Espresso, Zucker. Dinner: Fürstenkrone Thunfisch Salat, Käse, Mischkornbrot, Kaffee (Espresso), Zucker, Lätta Halbfettmargarine. Snacks/Other: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Kellogg's Special K Classic, Rheinfels Quelle Lemon, Fettarme Milch, Belegtes Brötchen, Cappuccino, Zucker. more...
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3003 kcal
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Exercise:
Endurance Sport - 45 minutes, Ironing - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Shopping - 40 minutes, Resting - 3 hours and 5 minutes, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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galathee123's Weight History
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