Weigh In record (no journal entry) for 12 January 2016
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73.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1267 kcal
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Fat: 30.47g | Prot: 69.33g | Carbs: 183.34g.
Breakfast: Herbalife Formula 1, Pomme, Thé sans Sucre. Lunch: Pain Blanc, Weight Watchers Île Fondante (Pot), Bonduelle Maïs, Tomate Cuite, Mandarine, Auchan Emmental Râpé, Ketchup, Salade Verte, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pâtes (Cuites). Dinner: Herbalife Formula 1, Knorr Soupe Potagère de Légumes. Snacks/Other: Gerlinéa Biscuits Vanille Citron. more...
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2798 kcal
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Exercise:
Archery - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Desk Work - 5 hours, Showering - 6 minutes, Resting - 3 hours and 24 minutes. more...
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Losing 0.2 kg a Week
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new66000's Weight History
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