Weigh In record (no journal entry) for 12 January 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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4466 kcal
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Fat: 89.65g | Prot: 351.01g | Carbs: 514.67g.
Breakfast: Myprotein Avoine Instantanée, Kiwi, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Steak Haché 5%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Carottes, Huile d'Olive. Dinner: Carottes, Huile d'Olive, Marque Repère Riz Long Basmati, Champignons, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Jus de Citron. Snacks/Other: Banane, Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane. more...
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3739 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Fabien04's Weight History
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