Weigh In record (no journal entry) for 12 January 2016
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69.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1693 kcal
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Fat: 42.25g | Prot: 80.98g | Carbs: 246.74g.
Breakfast: Rote Paprika, Chia-Samen, WellMix Whey Protein Vanille, Äpfel, Gut & Günstig Haferflocken, Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Rote Paprika, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). Dinner: Gut & Günstig Hühner Nudeltopf, Reis (Gekocht), Müller Müllermilch Schoko Erdnuss. Snacks/Other: Milch 1,5%, WellMix Protein 90, MAOAM Stripes, Gummibärchen. more...
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2643 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Stair Climber (Stepper) - 31 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 4 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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