Weigh In record (no journal entry) for 12 January 2016
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2334 kcal
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Fat: 73.54g | Prot: 94.64g | Carbs: 328.53g.
Breakfast: Super U Yaourt aux Fruits, Harry's Pain de Mie Extra Moelleux (60g), Clémentines. Lunch: Leader Price Yaourts Crémeux Aux Fruits, Clémentines, Gerlinéa Barres Saveur Caramel. Dinner: Soupe de Courgette, Clémentines, Leader Price Yaourts Crémeux Aux Fruits, Auchan Hamburgers, Auchan Hamburgers. Snacks/Other: Leader Price Yaourts Crémeux Aux Fruits, Pommes Granny-Smith, Lait au Cacao Chaud, Harry's Pain de Mie. more...
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1582 kcal
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Exercise:
Body Balance - 40 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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