Weigh In record (no journal entry) for 12 January 2016
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80.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1380 kcal
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Fat: 44.17g | Prot: 113.78g | Carbs: 136.69g.
Breakfast: Lesieur Cœur de Tournesol, Panzani Farfalle, Elle & Vire Beurre, Auchan Pain de Mie 7 Céréales Grandes Tranches. Lunch: Parmesan (Râpé), Emmental, Fleury Michon Jambon le Tranché Fin, Knorr Secrets de Grand-Mere Tomates, Oignons, Croutons. Dinner: Choux de Bruxelles, Pommes de Terre (Chair, avec du Sel, Bouillies), Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Poivrons Jaunes Doux. Snacks/Other: Père Dodu Cordon Bleu de Dinde, Kellogg's Frosties. more...
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Gaining 2.8 kg a Week
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