Weigh In record (no journal entry) for 11 January 2016
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88 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2016:
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2016 kcal
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Fat: 57.53g | Prot: 216.38g | Carbs: 152.93g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Rainbow Pitkäjyväinen Riisi, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: X-Tra Raejuusto, Makaroni, HK Naudan Jauheliha 10%. Snacks/Other: Felix Jogurtti-Ruohosipuli Salaattikastike, Valio Plus Rasvaton Maito, Nestlé Lion Murot, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Maltodextrine (PPS), self omn, Valio Rasvaton Maito. more...
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2821 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jumppakuikelo's Weight History
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