Weigh In record (no journal entry) for 12 January 2016
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59.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1757 kcal
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Fat: 35.56g | Prot: 76.63g | Carbs: 272.23g.
Breakfast: Dadel, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Vandemoortele Mosterd Vinaigrette Light, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mousserende Wijn, Cake, Walnoten, LU Cracotte Volkoren, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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Losing 2.8 kg a Week
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