Weigh In record (no journal entry) for 12 January 2016
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2016:
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416 kcal
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Fat: 17.36g | Prot: 21.78g | Carbs: 43.43g.
Breakfast: Kue Bolu, Tumis Kangkung, Daging Sapi, Telur Balado. Lunch: Ikan, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.1 kg a Week
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Turun Berat's Weight History
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